Facts, Tips and Resources to help you help others.

Caring for Yourself

Strategies for Combating Stress

Physical Self-Care

  • Eat regularly & healthy (e.g. breakfast, lunch, dinner)
  • Exercise
  • Get medical care when needed
  • Make time away from telephones

Emotional Self-Care

  • Spend time with others whose company you enjoy
  • Stay in contact with important people in your life
  • Give yourself affirmations, praise yourself
  • Love yourself

Spiritual Self-Care

  • Make time for reflection
  • Spend time with nature
  • Find a spiritual connection or community
  • Be open to inspiration

For more strategies click here.

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