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Tips for Surviving the Holidays

While the holidays are a time for joy and celebration, for families who have experienced trauma this can also be a time that brings up painful memories. Between the demands of family, work, and holiday errands, it can be difficult to catch your breath. As we head into this hectic season, it’s important to remember to care not just for others, but for ourselves as well.

Here are a few tips and ideas to help you through this stressful season>>

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