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How do I take care of myself?

It is just as important for you to care for yourself. Your support is critical in your child’s healing process. Here are some ways to support yourself:

 

  • Schedule your own time and space, and spend some time doing something that you find relaxing and is just for
  • Speak with a counselor regarding your feelings surrounding your child’s
  • Get connected with the resources available in the Turn to different agencies and resources in the community to assist you in dealing with unforeseen results of the disclosure.
Self care is not selfish. Taking care of yourself is neccessary so you can take care of the people that you love. We are here for you.

Physical Self-Care

  • Eat regularly & healthy 
  • Exercise
  • Get medical care when needed
  • Make time away from phones

Emotional Self-Care

  • Spend time with others whose company you enjoy
  • Stay in contact with important people in your life
  • Give yourself affirmations
  • Love yourself

Spiritual Self-Care

  • Make time for reflection
  • Spend time with nature
  • Find a spiritual connection or community
  • Be open to inspiration